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How to choose the right mattress for our sleep

How to choose the right mattress for our sleep

The choice of mattress is extremely important for the quality of sleep and our general state of health. The wrong mattress can cause problems such as back pain and cramps, restless sleep, insomnia or even chronic fatigue. In order to choose the right mattress, several key factors need to be considered. In this article, we will look at the most important aspects to consider when choosing a new mattress.

1. Determine your needs and preferences

Spine Support

A good mattress should support the correct position of the spine throughout the night. This is especially important for people with back or neck problems. Firm mattresses usually provide better support, but for some people they may be too uncomfortable.

Sleep Mode

The way you sleep also matters when choosing a mattress. If you sleep on your back, a firmer mattress would be more suitable. For side sleepers, softer mattresses are recommended to relieve pressure on the shoulders and hips. For stomach sleepers, a medium-firm mattress is the best option.

Allergies and Sensitivities

If you suffer from allergies, you should choose a mattress with hypoallergenic materials. In this case, latex and memory foam mattresses are an excellent choice, as they do not retain dust and allergens.

2. Types of mattresses

Memory foam

Memory foam is known for its ability to adapt to the shape of the body, providing excellent support and comfort. It is ideal for people with joint and spine pain, but it can retain heat, which causes some discomfort and is not suitable for people who sweat at night.

Latex

Latex mattresses offer a combination of support and comfort similar to memory foam, but with better ventilation. They are naturally resistant to dust mites and bacteria, making them a good choice for people with allergies. In our catalog you can find a wide variety of models with 100% latex and 7 comfort zones, such as "Mattress Econ Latex Natura".

Sprung mattresses

Traditional spring mattresses offer good ventilation and are less expensive than latex and memory foam mattresses. However, they do not provide the same level of support and comfort.

Hybrid mattresses

Hybrid mattresses combine the best of different materials, usually combining springs with memory foam or latex. They offer excellent support and comfort, but are usually quite a bit more expensive.

3. Get informed and try before you buy

Before buying a mattress, it is good to be well informed about its characteristics or even try it out. On our site you can find detailed information about the different models, get help and advice in your choice, as well as make your own mattress, configuring the core and cover to your own taste and according to your individual needs.

4. Invest in the best

The prices of mattresses vary widely. It's important to find a balance between price and quality, but our advice would always be to invest in the best mattress you can afford, because quality sleep is so important to your health.

Choosing the right mattress requires careful consideration of your needs and preferences and can sometimes take time and research. Visit our site to view the variety of high quality mattresses we offer and get professional advice on how to choose the mattress that's right for you. Remember that a good mattress is an investment in your health and comfort that will pay off with better sleep and a better quality of life.